​Most of what we're taught about the menstrual cycle stops at middle school biology, and most of what we hear after that is anecdotal: girls' evening talk, online trends, "just how it is." Neither actually explains what's happening in your body, and how to best live with your cycle.
This workshop goes further. As a psychologist, I weave psychology and scientific literature into the content, showing you not just how your cycle works, but how it shapes the way you feel, function, and relate to your own body.

​We'll get into:
• The biology of your cycle and hormones
• Why the luteal phase often feels harder
• Whether your performance genuinely changes across your cycle, or just feels like it does
• What the science actually says about trends like cycle syncing, and whether adapting your lifestyle to your cycle phase is worth it
This is an interactive session. Questions, differing experiences, and open discussion are part of the format, not an afterthought.

Upcoming Events:

@EQUALS - Keizersgracht 316, Amsterdam